Are you feeling stressed regarding your exams and have difficulties concentrating and relaxing? Well, this webinar might be the right one for you. In this one-hour live webinar, we will focus on the negative impact of stress and anxiety on our mental and physical health and understand how this can impact revision and performance in exams. We will discuss ways to improve your study routine and reduce your level of stress and help you feel more prepared for exams.

There will be a Question & Answer session at the end of the workshop, so we encourage you to send in all your questions using the chat function throughout the webinar and they will be answered at the end. Please note these can be sent in anonymously. 

Below are the dates for our upcoming workshops:

Wednesday 2nd August 2023 - Resit edition register here

All workshops will take place from 10-11am online via Microsoft Teams.

Please note running this event will be dependent on sign ups so we may need to cancel on short notice if not enough people have registered. We will let you know by the 31st July whether the webinar will go ahead.

Difficulty falling asleep? Waking in the night? Regularly getting less sleep than you need? If lack of sleep is affecting your health and wellbeing or your ability to study, then this may be the workshop for you. This workshop will provide students with general knowledge on the biology of sleep and will aim to help students increase their understanding of why they may be struggling with sleep as well as learn more about sleep hygiene and ways to improve sleep using practical techniques.

Below are the dates for our upcoming workshops:

Wednesday 24th May 2023 -  from 10.30am - 12 midday in SALC 6, Level 5, Sherfield Building - Register here

Many of us put off important tasks and end up rushing towards (or missing) deadlines and we just don’t know why. Why can’t we just ‘get it done’? The reasons for and methods we use to procrastinate are often varied and individual. There is no straightforward answer, but this workshop aims to give you the space to begin to understand the causes of procrastination and learn practical ways to address these behaviours.

Below are the dates for our upcoming workshops: 

Wednesday 14^th June 2023 from 10:30am - 12pm in SALC 10, Level 5, Sherfield Building - register here

Do you want to learn a way to increase self-awareness and resilience? Improve your working memory? Improve sleep? Reduce anxiety & depression? Research studies indicate that Mindfulness does all of this and more. Come along and try it out at this experiential workshop.

“The present is the only time that any of us have to be alive - to know anything - to perceive - to learn - to change - to heal.  Mindfulness is the awareness that emerges through paying attention, on purpose, in the present moment, and non-judgementally, to the unfolding of experience, moment by moment.” Jon Kabat Zinn, Full Catastrophe Living.

Below are the dates for our upcoming workshops:

Monday 22nd May 2023 - Register here

All workshops will run from 4-6pm at the Chaplaincy Multi-Faith Centre.

Do you find yourself experiencing high levels of self-criticism and blame yourself for things that are not your fault? Do you regularly compare yourself to others and experience low self-esteem? Research has demonstrated that developing self-compassion can improve emotional wellbeing, enhance your ability to cope with life challenges and reduce symptoms of anxiety and depression. This workshop introduces the ideas and approaches of Compassion Focused Therapy (CFT), developed by Professor Paul Gilbert. We will explore common fears and blocks to self-compassion and introduce some simple ways of cultivating a more compassionate relationship with ourselves.

Below are the dates for our upcoming workshops:

Tuesday 30^th May 2023 - Register here

All workshops will take place from 12:30 - 2:30pm at the Chaplaincy Multi-Faith Centre.