Get your day off to a great start and blend the following all together for one minute:

• Banana (whole or diced)
• 250 ml milk (or milk alternatives)
• 1 tablespoon of oats
• 1 tablespoon of peanut butter
• 1 tablespoon of plain yoghurt
• 1 teaspoon of flax seed
• 1 teaspoon of chia seed

Ebram's advice for new students: "Remain active and make use of the various sports facilities on campus and beyond... might sound conventional but it's true: healthy body, healthy mind."