Whether you are concerned about yourself or another person, these mental health charities can offer expert advice. A full list of mental health charities, organisations and support groups can be found on the NHS website.

Mind

Promotes the views and needs of people with mental health problems.

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Rethink Mental Illness

Support and advice for people living with mental illness.

Samaritans

Confidential support for people experiencing feelings of distress or despair.

SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

There are a huge amount of apps and onlince resources available to us that can help with our physical and mental wellbeing:

Apps and resources: Move Imperial

From virtual workouts to apps that help us look after our mental health, Move Imperial has pulled together a great list of resources.

Mental Health Apps

The NHS has created an NHS Apps Library to support you in finding apps and online tools to help you manage your health and wellbeing.

LinkedIn Learning

As a member of Imperial College London, you can access and use LinkedIn Learning, the online subscription library, free of charge that can be accessed 24/7 and offline. This resource offers online courses focusing on a vast amount of topics, including wellbeing.

Podcasts can be a great way to self-reflect, listen to advice and discover new ways of supporting your health and wellbeing. Below are a list of some podcasts you might find interesting:

Podcasts for your Wellbeing

The Mental Health Foundation has a variety of podcasts focusing on a range of wellbeing topics.

Happy Place – Fearne Cotton

Fearne takes a deep dive approach to explore the sometimes difficult journeys her guests have been on. The aim of Happy Place being to understand how they’ve overcome their difficulties and inspire listeners to take away their own learnings.