Train your brain to protect your mental health and make you feel better even in stressful times.

Learn habits that change how your brain makes you feel.

• Learn to use a gratitude diary; it increases your brain’s positive emotional response and triggers positive emotions more often during your day.
• Learn the process of forgiveness, letting go of hurt reduces stress, depression and the chance of heart problems. Learn about self forgiveness if you’ve hurt someone else.
• Mindfulness is a wellbeing superpower, it reduces your stress re-sponse leading to improved physical and mental health. It shrinks your amygdala and increases the density of the front of your brain which is associated with emotional control.
• If you want to be happier today, be kinder today. Learn the skills of kindness, become a better person.
• Pessimism is absolutely toxic for your mental and physical health. Learn to become an optimist or a realistic pessimist and understand how to use your pessimism in a positive way.
• Learn how to develop a strategy map to improve your mental health using the techniques explained in this programme.

Why invest in your Emotional Wellbeing? 

• Your mental health will be better, you will feel better more often.
• You will be up to six times less likely to develop a mental health issue such as depression or anxiety.
• You will develop emotional resilience, allowing you to respond in a healthy and sustainable way to the stresses and traumas of your life.
• You will have more and better relationships, at home and at work.
• Your physical health is likely to benefit significantly and you are less likely to die younger than your peers.
• You are more likely to get promoted at work and earn a higher income.
• You increase the chance that those closest to you will benefit from good mental health.