Knowing where to get started on your fitness journey can be difficult, particularly if you don't have access to lots of equipment.

Our video series below, the Home Exercise Guide, provides a range of simple exercises at different levels of intensity that require little to no equipment. They're also divided into three categories of exercise, so you know you'll be working your entire body!

For more tips and guidance, check out our MoveCast podcast or head over to MoveFromHome to learn more about keeping fit from home.